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THE WORKOUT

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This workout is a though one.

No wonder it is called the Bandit.

To make it even harder reduce the rest time to 1 min.

WHOLE BODY
85%
FLEXIBILTY
50%
STABILITY
60%
ENDURANCE
60%
STRENGTH
75%

MORE WORKOUTS AND FIXES

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BE CHANGE

How you move dictates how you live

KINETIKA IS A COPENHAGEN BASED PHYSIOTHERAPY CLINIC

Working with manual therapy and functional rehabilitation in musculoskeletal dysfunction and pain.

We are looking forward to hearing from you

info@kinetika.dk

WE ARE ONLY SCRATCHING THE SURFACE

At darebee you can easily track your workouts